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Day

September 11, 2014

Friday 140912

September 11, 2014, 0
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: Skill: WOD: “911 Tribute WOD” With a Running Clock Complete: A) For Time: 2001m Run/Row 11 Box Jumps 30/24 11 Thrusters 125/85 11 Burpee Chest to Bar Pull ups 11 Deadlift 170/120 11 Handstand Push Ups 11 KB Swings 70/55 11 Toes to Bar 11 Overhead Squats...
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