Essentials Strength/Skill: Warm up: 3 Sets: Muscle Clean x 3 Front Squat x 3 Supine Row x 8-10 Strength: A) 4 Sets: (Every 90 Seconds) Hang Power Clean + Front Squat + Clean B) 3 Sets: Hip Ext. x 10-15 Plank Hold x 30 Seconds Skill: WOD: In Teams of 3 Complete 4 Sets Each...Read More
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