Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 6 Sets: (Every 90 Seconds) Jerk Dip + Push Press + Push Jerk B) 2 Sets: 20 Seconds Push Up 20 Seconds Staggered Hand Push Up Rt 20 Seconds Staggered Hand Push Up Lt 20 Seconds Wide Push Up 20 Seconds Diamond Push Up 20 Seconds...Read More