Essentials Strength/Skill: Warm up: 2 Sets: Triple Threat x 10 ea. Plank x 30-45 Seconds Side Plank x 30-45 Seconds Strength: A) 5-4-3-2-1 Bench Press (Every 2:30) B) 5 Sets: Hollow Hold x 20 Seconds Superman Hold x 20 Seconds Scapular Pull Up x 3 Strict Pull Ups x 3-5 Skill: WOD: 5 Rds For...Read More
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