Essentials Strength/Skill: Warm up: 2 Sets: High Hang Muscle Clean x 3 Hands Free Front Rack Jerk Dip x 3 Push Press x 3 Push Jerk x 3 Strength: 5 Sets: (Every 90 Seconds) Hang Power Clean + Dip + Push Press + Push Jerk Skill: WOD: 4 Sets: (New Set Every 4 Minutes) 200m...Read More
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