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Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
August 7, 2014
Friday 140808
August 7, 2014
Siteplicity
Daily Workouts
,
Functional Fitness WOD
0
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: High Box Jump x 1.1.1.1 (Rest 10 Seconds Between Reps) Overhead Backwards MB Toss x 5 Skill: WOD: 5 Sets For Reps: 10 Bench Press 10 Pull Up/Supine Row Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: High Box...
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