Essentials Strength/Skill: Warm up: 3 Sets: (:30 Seconds on/:15 Seconds off Rotating Through Movements) Banded Sit Up Banded Good Mornings Partner Plank Hand to Hand Slaps Strength: 7 Sets: (EMOM) Goblet Squat x 3 Skill: WOD: In teams of 2 Perform For Time: (only one partner working at a time) 100 Pull Ups/Rows 400m Run...Read More