Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 5 Sets: (Every 2:30) Bench Press x 1 Skill: William’s B-Day WOD: A) 15-10-5 For Time: Thruster Bar Facing Burpee Rest 5 Minutes: B) AMRAP in 5 Minutes: 10 Power Snatch 20 Double Unders/40 Single Unders Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Dynamic Warm...Read More