CJ showing everyone where the beach is. Essentials Strength/Skill: Warm up:3 Sets: Pull Up/Supine Row x 1-4/4-6 Handstand Hold/Plank Hold x 15-30 Seconds Double Unders/Single Unders x 30-50 Strength: A) 5 Sets: (Every 2:30) Shoulder Press x 1 Skill: WOD: A) 8 Sets Each: (EMOM) Odd Minutes: 3-7 Strict Pull Ups/Scapular Pull Ups Even Minutes:...Read More