Birthday Kisses For Audrey!!! (Pic by Scott Brayshaw) Congrats to Katie and Chris Devine who gave birth to their new daughter Harper, and welcome to the Surge Family Harper!!! Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 3 Sets: (Every 2:30) Shoulder Press x 5 (Decrease 10-20# from Last Week) Skill: WOD: A) For...Read More