Essentials/Performance athletes:  This week will be a deload week.  This week will focus on moving the bar with speed and moving the bar in the same movement pattern you moved it for the heavy loads. Essentials Strength/Skill: Warm up: 3 Sets: :15 Star Jumps :15 Squats :15 Grasshoppers :15 Wide Outs 3 Sets: :15 V-Up...Read More