Approaching the Incline, yes that’s it on the left!!! At the Top 2,000 steps and 2,000 foot increase in elevation. The Surge Family CRUSHED the Incline!!! Essentials Strength/Skill: Warm up:3 Sets: :15 Star Jump :15 Alt. Lunges :15 Grass Hoppers :15 Split Squat Switch 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15...Read More
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