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Day

July 10, 2014

Friday 140711

July 10, 2014, 0
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: (Every 2 Minutes) Bench Press x 3 (Add 5/10# from 2 Week ago) Skill: WOD: 5 Sets: (3 minute Cap)15-12-9 Wall Ball Jumping Pull Up 1 Minute Rest Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Dynamic Warm Up Strength: Wendler Method Week 10 3...
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