Schedule Reminder: We will be operating under Holiday hours. Therefore there will only be an 8:30 and 9:30 am class. Happy Birthday America!!! Essentials Strength/Skill: Warm up: 2 Sets: Partner MB Sit Up Toss x 25 ea. Banded Star Drill (Leg/Feet) x 8 ea. Strength: Skill: WOD: 5 Rds For Time: 5 Front Squat/Goblet Squat...Read More
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