Today is Sarah’s last day because she’s moving booooo!!! It has been a pleasure and she will always be part of our Surge Family, thanks for all your hard work and good luck in Med School. Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15...Read More
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