Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15 Superman Hold Strength: 3 Sets: Inverted Bar Rows x 10-15 @2011 (2 Sec dwn, 0 pause, 1 sec up, 1 sec pause) Wt. Hip Bridge x 8...Read More