Athletes expressing their fitness in beautiful Colorado!!! Essentials Strength/Skill: Warm up: 2 Sets: 60 Yard Shuttle Strength: A) 3 Sets: (Every 2 Minutes) Deadlift x 4 (Add 5/10# from Last Week) B) 3 Sets: (Every 90 Seconds) Bent Over Barbell Row x 10 Skill: WOD: 3 Rds For Time: 400m Run 21 Box Jump Overs...Read More