(Photo by Scott Brayshaw) Essentials Strength/Skill: Warm up:3 Sets: :20 Seconds Sit Up :20 Seconds Superman :20 Plank Hold Strength: 4 Sets: (Every 2 Minutes:) Bench Press x 4 (Increase 5-10# from Last Week) Skill: WOD: For Time: 1-10 Power Clean + Front Squat 10-1 Shoulder to Overhead Additional: 10 Minutes Mobility Performance Strength/Skill: Warm...Read More