This says a lot, but it truly expresses what our Surge Family is really about. Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: 3 Sets: Jump Rope Skill Work :20 Seconds...Read More