Essentials Strength/Skill: Warm up: Air Plane Warm Up (Courtesy of Adrey) Strength: 4 Sets: (Every 2 Minutes) Snatch x 5 Skill: WOD: In Teams of 4 AMRAP in 15 Minutes: Sled Pull (Heavy 30-40 Seconds) Rope Climb Sit up Tire Flip Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Air Plane Warm Up (Courtesy of...Read More
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