Rachel, Renee, Tiff, Kristi, and Brittany making an appearance on the Functional Fitness.com site (Pic by Scott Brayshaw) Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: (Every 2 Minutes) Bench Press x 5 (Add 5-10# from 2 weeks ago) Skill: WOD: 4 Rds For Time: Run 200 meters 11 Thruster Run 200 meters...Read More