Nothing like carrying your partner around the Westminster Rec’s hills and stairs. Happy B-Day to Katie Smith and Josh Williams, stand by for their b-day WODS!!! Essentials Strength/Skill: Warm up: 3 Sets NFT: Wall Squat x 6-8 Wall Facing Handstand Hold x 15-25 Sec/Waiters Hold x 15-25 Seconds PVC Pass Through x 10 Strength: 4...Read More
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