Sometimes we all have to sit and stare in amazement of Glendon (Photo by Scott Brayshaw) Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 3 Sets: (Every 2 Minutes) Bench Press x 5 (Decrease 10-15# from last week) Skill: WOD: A) AMRAP in 5 Minute: 3 Power Clean 3 Burpee Pull Up Rest 3 Minutes...Read More