This Saturday we will be having one class at 9 am off site.  Class will be held at the Westminster Rec Center located at 10455 Sheridan Blvd, Westminster, CO 80020. We’ll meeting at the stairs behind the rec center.Read More

Due to construction the evening classes are cancelled. There will be open gym from 4:30-6:30 but no coached classes! See you all tomorrow for the Anniversary celebration!Read More

Essentials Strength/Skill: Warm up:3 Sets: Snatch Grip RDL x 3 Hang Snatch High Pull (Just below Knee) x 3 Hang Muscle Snatch (Just below Knee) x 3 Hang Power Snatch (Just below knee) x 3 Strength: 4 Sets: (Every 2:30 Minutes) Bench Press x 5 (Add 5/10# from last week) Skill: WOD: Benchmark Friday!!! For...Read More