4pm Class getting after Monday’s WOD!!! Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15 Superman Hold Strength: 3 Sets: Supine Row x 6-8 @ 3121 (3 Seconds Down, 1 Sec Pause, 2 Seconds Up, 1 Sec...Read More