Essentials Strength/Skill: Warm up: 2 Sets: Wall Climbs x 1-3 Strict Pull Up x 4-6 Knee to Elbow x 6-8 Strength: 4 Sets: (Every 2:30 Minutes) Shoulder Press x 5 (Increase 5/10# from last week) Skill: WOD: For Time: 25 Dip/Push Up 20 Push Press 95/65 20 Split Squat Switch 15 Dip/Push Up 20 Push...Read More
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