Essentials Strength/Skill: Warm up: With a Partner Perform 3 Sets: Anchored Wt. Sit Up x :20 Seconds Anchored Russian Twist x :20 Seconds Partner Toe Throw downs x :20 Seconds Strength: Skill: WOD: With a Partner Complete For Time: (30 Minute Cap) 100 Wall Ball Tabata Style Thruster for 20 seconds, rest 10 seconds. Continue...Read More
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