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Day

May 15, 2014

Friday 140516

May 15, 2014, 0
Essentials Strength/Skill: Warm up: 2 Sets: Triple Threat x 10 ea. Wall Slides x 10 Strength: 4 Sets: (Every 2 Minutes) Bench Press x 5 (Add 5/10# from last week) Skill: WOD: Benchmark Friday!!! “Helen” 3 Rds For Time: 400m Run 21 KB Swing 55/35 12 Pull Ups Additional: 10 Minutes Mobility Performance Strength/Skill: Warm...
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