Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15 Superman Hold Strength: 3 Sets: Bent Over Barbell Row x 10 Scapular Pull Up x 10 High Elbow Ext. Rotation x 10 Skill: WOD: AMRAP in 12...Read More
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