Essentials Strength/Skill: Warm up: With a Partner Complete 3 Sets: MB Overhead Toss x 5 ea. High Box Jump x 1.1.1.1 (Step Down to Lower Box) Plank Hold x 30-45 Seconds Strength: 4 Sets: (Every 2 Minutes) Deadlift x 5 (Add 5/10# from last week) Skill: WOD: A) In Teams of 3-4 Perform AMRAP in...Read More
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