Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15 Superman Hold Strength: 5 Sets: (Every 2:30) Front Squat x 3 Skill: WOD: In Teams of 2 Complete 10 Rds For Time: 60 yrd shuttle run (5 yrds...Read More
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