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Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
May 8, 2014
Friday 140509
May 8, 2014
Siteplicity
Daily Workouts
,
Functional Fitness WOD
0
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: (Every 2 Minutes) Bench Press x 5 Skill: WOD: AMRAP in 21 Minutes: 1200m Run Buy In: Remaining Time: 5 Sumo Dealift High Pull 95/65 7 Hang Power Clean 9 Thruster 21 Double unders Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Dynamic Warm Up...
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