Congrats to Tiffany and Glendon Bautista as they officially became Man and Wife. Essentials Strength/Skill: Warm up: 3 Sets: Hollow Hold on Hands and Feet x 10-15 Seconds Arch to Hollow Med Ball Throws x 6 Arch to Hollow Swing on Bar, Pause between each Swing x 6 Strength: 6 Sets: Thruster x 2 Skill:...Read More
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