Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Take 10-12 minutes to practice 3 gymnastics skills of your choice. (Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs,...Read More