Essentials Strength/Skill: Warm up: 2 Sets NFT: Good Mornings x 8-10 Front Squat x 4-6 Hang Power Snatch x 4-6 Strength: 4 Sets:(EMOM) Hang Power Snatch + Power Snatch Skill: WOD: 4 Sets: Deadlift x 4-6 @2111 Rest 45 seconds Goblet Squat x 8-10 Rest 45 Seconds KB Swing x 12-15 Rest 90 Seconds Additional:...Read More
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