Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 5 Sets:(Every 2 Minutes) Front Squats x 2 Skill: WOD: Benchmark Friday!!!“Mini Gator” 5 Rds For time: 95- 115 pound Front squat, 5 reps 26 Push-ups Additional: 10 Minutes Mobility Performance Strength/Skill: Warm Up: Dynamic Warm UP Strength: 5 Sets: (Every 2 Minutes) Front Squat x 2...Read More

THURSDAY OCT 31-SATURDAY NOV. 2 THERE WILL BE NO 8AM CLASS OR A 6:15PM CLASS ON THURSDAY! NO CROSSFIT KIDS AT 5PM. THERE WILL BE OPEN GYM FROM 6:15-7:15 BUT NO COACHED CLASS.  JASON WILL BE COACHING THE STRENGTH CLASS AT 6:15. PLEASE NOTE SINCE IT IS HALLOWEEN THE GYM WILL BE CLOSING AT 7:15...Read More