Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 2 Sets: Banded Good mornings x 15-20 Banded Lateral Steps x 10 ea Skill: Team Row WOD: 21-15-9 For Time: Deadlift x3 Double Unders (63-45-27) Additional: 10 Minutes Mobility Performance Strength/Skill: Warm Up: Dynamic Warm Up Strength: 2 Sets: Banded Good mornings x 15-20 Banded Lateral Steps...Read More

Here is the shirt design for this year! We will be doing pre-orders so that everyone gets what they want. Please let me know if you would like to order by this Thursday, Oct 10! You can post to comments, e-mail me or tell me in person! If you can pay in advance that would...Read More