Schedule Update:  The 4 pm Class is not longer Cancelled, it will be available. Essentials Strength/Skill: Warm Up: 2 Sets: Isometric YWTI x 10 Seconds Band Pull a Parts x 10 Triple Threat x 10 Strength: Skill: Ryan’s B-Day WOD: With a Partner Perform For Time: 100 Wall Ball Partner Holds Barbell Overhead 95/75 300m...Read More

Hey gang! The gym will be closed Saturday so we can get out and play as a group! The RXdashnbash is a fun partner workout. It will consist of 2 miles of running/jogging and 5 fun WOD’s. It is being held at Sports Authority field and looks like a ton of fun! Get registered now...Read More