Strength/Skill: Warm up: “Iron Shoulder Series” Strength: 4 Sets:(Every 2 Minutes) Deadlift x 5 High Box Jump x 3-5 Skill: WOD: 7 Rds For Time: 12 Sumo Deadlift High Pull 75/55 12 Ring Dips Additional:  10 Minutes Adductor MobilityRead More

Thursday- May 30– 5:15 and 8am only.  Open gym from 6-7pm. No “coached” classes Friday-May 31 — 5:15 and 8am only.  Open gym from 6-7pm. No “coached” classes Saturday-June 1– 9:30am only Sunday- June 2– Open Gym 10am-12pm Monday- June 3 –5:15am, 8am, 5pm and 6:15pm. NO 4pm Due to Regionals which are in Salt...Read More