Strength/Skill: Warm up: 2 Rds NFT: Sit Ups x 30 Push Ups x 15 Supine Row x 10 Strength: Skill: Pistols WOD: For Time: 60 Wall Balls 50 Pull Ups 40 Pistols Alt 30 DB Snatch Alt 45/30 Additional:  Squat Test. (5-10 Minutes Ankle or Hip Mobility depending on Squat Test) Perform the Squat Test....Read More

THE PARTY/COMPETITION IS THIS WEEKEND! WE HAVE 10 TEAMS REGISTERED? WHERE ARE THE REST OF YOU! REGISTRATION WILL CLOSE ON THURSDAY AT NOON! IF YOU NEED A PARTNER LET ME KNOW AND WE WILL HELP YOU FIND ONE. THIS WILL BE A FUN EVENT, THAT EVERYONE SHOULD BE DOING! Saturday May 25, 2013 8am-2pm We...Read More