Strength/Skill: Warm up: 200-300m Partner Line Run Strength: Skill: Pose Running Drills WOD: For Time: 800m Run 20 GHD Sit Ups 3 Rope Climb 600m Run 40 Toe To Bar 2 Rope Climb 400m Run 60 Sit Ups 1 Rope Climb Additional: 3-5 Minutes Banded Calf Smash/Calf Stretch each sideRead More

Hey all. We are going to be at Thorntonfest this weekend. We are working on some material to handout there. We very rarely do actual advertising. We have always found that word of mouth has been the best advertising we can do. That being said we thought we would ask you guys for your help!...Read More