Open Gym Hours: Monday & Wednesday 9-11 am (Possibly Tuesday, will post) Strength/Skill: Warm up: 3 Sets: Push Press x 3 Push Jerk x 3 Supine Row 5 Muscle Snatch x 3 (No Bend in Catch) Overhead Squat x 3 Supine Row x 5 Strength: Max Effort TnG Snatch @ 60% Max Effort TnG Snatch...Read More
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