We will be closed Saturday due to the Turkey Challenge that will be held at MBS Functional Fitness in Broomfield. It is Saturday and Sunday. We would love to see our Surge family come out, as usual, to support the athletes competing! If you need some Surge gear come by today, we have lots of...Read More

Strength/Skill: Warm up Strength: Russian Step Up x 8-10 each Trap 3 Raises x 6-8 WOD: BENCHMARK FRIDAY!!“Danny”   AMRAP 20 min 30 Box Jumps 24″/20″ 20 Push Press 115#/75# 30 Pull ups   Additional: MobilityRead More