Day

September 20, 2012
Quick reminder, which I truly hope isn’t a reminder.  Court and I are getting married this Saturday, I hope you all have already RSVP’d.  Therefore the 8:30 am class will be the only class available.  This WOD is going to be a blast, please feel free to bring your significant other or a friend that...
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Strength/Skill: WOD: Benchmark Friday!!!! Weekly Challenges Mobility
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As you all know, Saturday is our wedding day! We decided that we want to have a “Ball and Chain” partner WOD! There will only be 1 class at 8:30, the 9:30 is cancelled. We will need to get out of the gym and get ready for the wedding 🙂 If you Functional Fitness with...
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