Quick reminder for this weekend.  All Saturday classes are cancelled this week due to the Colorado Open.  We have several athletes from our Surge Family competing.  Heat time will be released this week, we’ll keep everyone posted as to when everyone is going.  It would be great to have as many people our there as...Read More

Strength/Skill Handstand Technique/ Practice 5 Rounds for Time: 7 Handstand Push ups 7 Shoot through (on paralette, push up, shoot through, dip, shoot back) 14 Weighted sit-ups 40/25 Additional: Weekly Challenges Mobility  Read More