Strength/Skill  “Iron Shoulder Series” WOD: 4 Rds For Time: 7 KB/DB Snatch LT Arm 55/35 7 Stationary OH Lunges LT Arm 7 KB/DB Snatch RT Arm 7 Stationary OH Lunges RT Arm 7 Muscle Ups Additional: Weekly Challenges MobilityRead More

Just a reminder that if you are wanting to do the Master’s Championship at Front Range on October 13-14, registration opens tomorrow morning at 9:00 and is expected to sell out quick. http://www.frontrangecrossfit.com/ The age groups are: 35-39, 40-44, 45-49, 50-54, 55-59, 60 + The max weights are listed as well if you are interested/worried....Read More