Hey guys! Here are some thoughts as far as a warm up goes for tomorrow! MAKE SURE you are warm for each event and that you stretch and cool down after each WOD! Also make sure you are getting lots of food and water! Eat as soon after your event as you can. Obviously each...Read More

We have a lot of athletes competing tomorrow at the Lift the Rockies Functional Fitness competition.  In addition we have several more of our Surge Family members competing on Sunday in the Strongman Competition.  Let’s bring the Surge Family together and support each and every athlete this weekend, for several of the athletes it’s their...Read More