Strength/Skill: “Iron Shoulder Series” WOD: AMRAP in 5 Minutes 10 Step Ups (5 ea leg) 10 Bent Over Row Rest 3 Minute AMRAP in 5 Minutes 10 Wall Ball 10 Lateral Jump Over Bar Rest 3 Minute AMRAP in 5 Minutes 10 Split Squat Switch (5 ea leg) 10/6 Ring Dip   Additional: Weekly Challenges...Read More

Happy to announce that we are going to be going to Xtreme Challenge Arena on July 21st at 5pm! We did this last year and it was SOOOO much fun!  I do need to have set RSVP’s this time because we have to let them know how many there will be. It is $25 per...Read More