Alright everyone we’re going to throw this one out again.  The 5:15 am Class has become one of the more popular class times, therefore we are going to try and elevate some of the congession by seeing how many if any would be interested in a 6:30 am class.  Read More

Strength/Skill:   JD’s B-Day WOD  “Bull”  2 Rds For Time: 200 Double Unders 50 Overhead Squat 50 Pull Ups 1 Mile Run Additional: Weekly Challenges MobilityRead More