Our Regionals are here! That being said the schedule for the gym will be normal hours Monday-Thursday, the gym will be closed Friday and Saturday. The Southwest Region competition will be held at Douglas County Fairgrounds at 500 Fairgrounds Drive, Castle Rock Co 80104. The competition goes Friday-Sun with the following schedule. Friday: Team Event...Read More

Strength/Skill: Back Squat 1×20 WOD 4 Rounds for time: 7 Chest to bar pull ups 400 meter run 7 Chest to bar pull ups Rest 2 min Additional: Weekly Challenges MobilityRead More